- 21 Drills. Running time 11 minutes.
- Written, filmed, edited and produced in New Zealand with expert professionals.
Includes Key Guidelines
- Set up.
- Technique, repetitions, sets and rest periods.
- Running distances.
- Beginner, intermediate and advanced progressions.
- Sample training sessions to follow.
Equipment featured
- Power Speed Resistor Harness.
- Power Speed Chutes Parachute.
- Sled Towing.
