Nike MC Trainer 3 Women's Workout Shoes Rep out that last set and stay steady through the heaves and holds in the MC Trainer 3. A sturdy, flat base brings a reliable level of stability to the motions you love most. Its conforming upper helps keep you contained during lateral movements. And the comfortable underfoot feel is great for all-day wear, in and out of the gym. Stability: High The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. A flat, stable base helps keep you steady and grounded when making lateral movements. Flexibility: Moderate The more flexibility that you have in the midsole and outsole, the more you can move naturally. Forefoot flex grooves give you flexibility where you need it. Cushioning: Moderate Cushioning under the forefoot and heel helps soften the impact of your workout. A foam midsole offers soft cushioning and helps you feel secure when in the middle of rigorous physical activity. All-Day Wear Built for all-day wearability, the upper is made of breathable mesh that can withstand the in-gym grind. Rubber adds to a versatile traction pattern that can help you move in multiple directions. Toe tip and heel skins provide an additional layer of durability in each high-wear zone.